Certain habits and abilities in your 60s and 70s can predict longevity. From standing up without using your hands to maintaining mental sharpness and quality sleep, these eight signs show you’re on track for a vibrant, independent life. Small, consistent efforts in strength, balance, and health habits can help you maintain these abilities and boost your chances of living to 100.
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As we age, small daily habits can have a big impact on our health. For those over 70, the morning routine sets the tone for the day. Unfortunately, some common habits can quietly put your heart, balance, and overall well-being at risk. Here are four morning mistakes to avoid—and simple ways to fix them—to help you stay active, independent, and vibrant.
adminStarting your day with a glass of warm water helps stimulate digestion, detoxify the body, and provide natural energy.
Every 20 minutes of screen time, look at something 20 feet away for 20 seconds to protect your vision.
Practice deep breathing five times: inhale for 4 seconds, hold for 4 seconds, exhale for 6 seconds to quickly reduce stress.
Taking a light walk for 10–15 minutes after meals helps improve digestion and effectively control blood sugar levels.